Showing posts with label practice. Show all posts
Showing posts with label practice. Show all posts

Tuesday, October 23, 2012

Learning to Stop Snoozing Through My Daily Morning Practice

Very rough these last couple of weeks getting up in the morning to do my morning practice. I know 15 minutes isn't a long time, but it seems so difficult when I wake up and it's still as dark outside as when I went to bed; when my bed is all warm and toasty; when I know that after my practice is over I have to get ready for work.

I keep reminding myself of two things and they've helped get me up these last few days:

1. Sutra 1.1: Now, after having done prior preparation through life and other practices, the study and practice of Yoga begins.
Keyword is NOW. Get up and do it now. I may see/feel the transformation later, but in order for it to manifest I must act NOW.

2. My practice on the mat is a metaphor for my life.

A sloppy practice equals a sloppy life. Is that the type of life I want? No! When I neglect my mat, I am also neglecting myself in some way. However, if I dedicate time to my mat - my practice - I will dedicate time to myself in other areas of my life. The only way for be to get better is to show up, each day.